Meal times are a great opportunity to make caring gestures and connect with each other. Read on for tips on how to make the most of your time together. 1. Share the responsibility. Notice how I left the word cooking out of this sentence and used responsibility instead. That is because the responsibilities that go into preparing dinner include grocery shopping, cooking, and cleaning up. And some nights, it might mean picking up the tab for… Review on sex toy for men brandi love fleshlight review.Read More
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What is more San Diegan than a delicious fish taco topped with a creamy avocado sauce? Creamy Avocado Sauce Ingredients 1/2 large avocado 1/4 cup of your favorite salsa (I love one with lots of cilantro) 2 Tablespoons sour cream 1 teaspoon black pepper Juice of 1/2 lime Tapatio Hot Sauce to Taste Directions Place all ingredients in a food processor and blend until smooth. Serve with fish tacos. Also delicious on enchiladas!Read More
Some of my client’s experiences have led me to be hesitant of such a statement, but then I came across Jodi Rubin’s blog and destructivelyfit.com. I feel inspired and hopeful that there is someone out there equipping fitness professionals with the ability to identify gym-goers that may be struggling with an eating disorder. Please enjoy this guest post reprinted with permission from Jodi Rubin, ACSW, LCSW, CEDS and Destructively Fit. –Amrie Weiss, RD Eating…Read More
Willpower is “control deliberately exerted to do something or to restrain one’s own impulses” (Oxford Dictionary). For many, this implies that restraining one’s impulses is good and giving in would be bad. Most diets encourage this type of internal dialogue through a list of rules or guidelines. Whether it’s a list of foods to eat and not eat, or rules about when to eat, this type of plan sets us up for feeling negatively about ourselves. Inevitably,…Read More